White Turkey Chili

1 lb of ground turkey

1 can of cannellini beans

15 oz can low sodium chicken or vegetable stock

½ small onion

½ any color bell pepper

Minced garlic


Cornstarch or flour


Cumin, oregano, crushed red peppers, S/P

Brown turkey with onions, peppers, garlic and S/P

Add stock and simmer for 15 mins

While waiting mix 1 TB of either flour or cornstarch with 1 TB warm water to make a paste.

Add paste to pot stir and bring to a boil. Reduce heat back to simmer ; add beans and simmer for 15 more minutes.

Finish with chopped cilantro

Optional: avocado

Veggie Paring:

Garden Salad

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