Orange Glazed Pork Chops & Sweet Potatoes


1 lb lean pork chops (I like breakfast chops)

4 medium sized sweet potatoes or yams

½ onion sliced

Minced garlic

2 oranges, juiced

2 TB brown sugar

Green onions


Seasonings: Salt, Pepper, oregano, onion/garlic powder, paprika


Wash potatoes and cut off the ends, then cube. Add 1 tsp of oil, S/P and microwave in a covered dish for 5 mins. Set aside.


Season pork chops. Heat 2 TB of oil in a skillet on med-high and cook on both sides for 3-5 mins depending on thickness. Remove pork chops. Add orange juice, brown sugar and quickly bring to boil. Lower heat, add pork chops back and simmer 5 mins flipping once.


Heat 2 TB of oil, add minced garlic, onions, and sweet potatoes saute for 5-8mins until cooked through. Toss several times. Garnish with chopped green onions.


Veggie Parings:

steamed broccoli and/or cauliflower

sautéed asparagus

green beans.


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