
The Healthy Transitions
Coaching Program
Main Goals
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Establish a regular time for exercise.
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Develop a better understanding of and relationship with healthful foods.
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Create a Healthy Shopping List of foods that you enjoy and will regularly use to prepare healthy meals.
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(Considerations will be made for those utilizing SNAP benefits and food pantry services.
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Enhance Food Preparation skills for easier and healthier home cooking.
6 Weeks of Action and Community Support
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Weekly group meetings with lessons and worksheets (1 hour)
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In-person if possible with safe distancing measures
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Zoom and Phone Conference Access
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Recorded for later viewing
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Weekly check-in with coach
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Phone or Zoom
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Access to a virtual forum for community support
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Optional 'Phone Tree' Support group
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Food Prep Lessons
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During weekly meetings
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Easy Healthful Recipes
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Focused on Healthful Meals that will feed a family of 4 for under $2.00 per plate.
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Access to pre-recorded workouts and lessons at all levels
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Chair Exercises
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Functional Fitness
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Your Lead Coaches
ZAKIYA ENGLISH
80lbs & 10 Dress Sizes!
KEVIN PETERSON
150lbs & 16 Pants Sizes!
Get started today!
FREE HEALTH COACHING
Consultation.
Lesson Topics
Seeing Yourself healthy
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What does Healthy look like to you?
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How do you get started?
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Assessment of Barriers
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Assessment of Strengths
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What can you do today?
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In the Kitchen
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What makes food "healthy"?
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Introduction to
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Food Labels
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Nutrient Density
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Whole Foods vs Processed Products
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Eating Healthy on a Budget
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Introduction to
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Creating a Healthy Weekly Shopping List
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Using worksheet completed in the previous week's assignment
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Assessing Best Day and Time for Shopping
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Macronutrient Distribution
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Planning for Convenience and Health
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Introduction to
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Meal Planning for the Week
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Using foods purchased during weekly shopping
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Food storage to keep leftovers fresh and easy to use
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Simple Food Prep Tips
Functional Movement
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Instruction on posture and positioning through basic exercise movements to enhance balance, increase the efficiency of movement, and reduce the occurrence of exercise-related injury.